Captain.griz's Journal, 22 February 2010

Took a "down weekend". Tried to catch up on some sleep. Was lacking energy all weekend long!.

208.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed poorly.

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2235 kcal

Fat: 120.50g | Prot: 69.22g | Carb: 210.21g.   Breakfast: honey , tea, Peanut butter & banana sandwich. Lunch: honey, Tea (Brewed), Chicken Corn Chowder. Dinner: yogurt yoplait blueberry. Snacks/Other: merlot wine, corn s&W, chicken corn chowder. more...

3636 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...