Weigh In record (no journal entry) for 24 February 2017
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203.5 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2368 kcal
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Fat: 75.46g | Prot: 90.42g | Carb: 324.25g.
Breakfast: Bananas. Lunch: Colman's Tartare Sauce, Heinz Tomato Ketchup, Tesco Garden Peas, Wetherspoon Chips, Co-Op Breaded Cod. Dinner: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham, Heinz Tomato Ketchup, Hovis Best of Both Thick, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Marks & Spencer Flapjack Mini Bites, Marks & Spencer Chocolate & Orange Mini Bites. more...
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losing 26.2 lb a week
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