Weigh In record (no journal entry) for 30 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1110 kcal
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Fat: 26.70g | Prot: 37.71g | Carb: 180.70g.
Breakfast: Oatmeal, Sugar. Lunch: Jiffy, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cabbage, Grilled Chicken. Snacks/Other: pumpkin seeds, organic, Apples. more...
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gaining 0.3 lb a week
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