Weigh In record (no journal entry) for 30 January 2012
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157.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2288 kcal
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Fat: 66.35g | Prot: 193.57g | Carb: 262.70g.
Breakfast: Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, Benefiber Powder, Milk (Nonfat) . Lunch: Pork Chop, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Snacks/Other: Oven Roasted Turkey Breast, Sliced Apples , chocolate mint bar, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein. more...
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2548 kcal
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Activities & Exercise:
Running - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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