Weigh In record (no journal entry) for 07 December 2007
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131.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2007:
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298 kcal
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Fat: 24.32g | Prot: 16.02g | Carb: 6.49g.
Breakfast: almonds, WATER, coffee, HALF AND HALF . Lunch: STRING CHEESE, water, beef. more...
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losing 1.2 lb a week
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