Weigh In record (no journal entry) for 22 February 2010
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271.0 lb
Lost so far: 37.7 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1665 kcal
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Fat: 33.52g | Prot: 58.04g | Carb: 296.05g.
Breakfast: 1% Fat Milk, corn flakes. Lunch: mahatma, oysters. Dinner: brown gravy, Homemade Yeast Rolls, green beans libby's, mahatma, roast beef. Snacks/Other: heb cake, Chips Ahoy 100 Calorie Packs, Bananas. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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