Weigh In record (no journal entry) for 30 January 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1052 kcal
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Fat: 30.75g | Prot: 105.33g | Carb: 102.37g.
Breakfast: Coffee (Instant) , Low Fat Milk, Mini - Crunchy Peanut Butter. Lunch: Low Calorie Italian Dressing, Grilled Chicken Breast Fillets, black bean fiesta grillin beans. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Snacks/Other: Frosted Mini-Wheats, Mini - Crunchy Peanut Butter. more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours and 38 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 55 minutes. more...
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losing 9.3 lb a week
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