Weigh In record (no journal entry) for 23 February 2017
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1113 kcal
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Fat: 33.74g | Prot: 67.67g | Carb: 146.20g.
Breakfast: Queso Suizo, Pan Integral, Salvado de Avena, Semillas de Linaza, Chia, Canela, Jengibre, Pil Yogurt Natural sin Azúcar, Toronja, Banana. Lunch: Pepino, Fideos Secos de Huevo, Patatas Cocidas, Milanesa de Carne Frita. Dinner: Herbalife Batido, Herbalife Aloe Concentrado. more...
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1591 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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