reason201's Journal, 23 February 2017

309.0 lb Lost so far: 51.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 43.94g | Prot: 52.55g | Carb: 106.24g.   Dinner: Pepperjax Grill Steak Philly. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Popchips Sour Cream & Onion Potato Chips, Dill Cucumber Pickles. more...

4281 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, gigity gigity - 1 hour and 50 minutes, Bowling - 1 hour and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...