Weigh In record (no journal entry) for 23 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1640 kcal
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Fat: 56.85g | Prot: 120.76g | Carb: 161.22g.
Breakfast: Apples, Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Chicken Thigh (Skin Not Eaten), Red Sweet Pepper, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes. Snacks/Other: Mann's Sugar Snap Peas, Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 7.0 lb a week
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