Serenitydee's Journal, 24 February 2017

Finally the magic 90 😂

198.4 lb Lost so far: 12.6 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 74.95g | Prot: 48.29g | Carb: 100.69g.   Breakfast: Red Leaf Lettuce, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Peaches, Apricots, Nectarines. Lunch: Avocado, Plums, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Dinner: Rice Bran Vegetable Oil, Unsalted Butter Stick, Fried Floured or Breaded Cod, Birds Eye Potato Gems, Red Leaf Lettuce, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...

2561 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...