Weigh In record (no journal entry) for 23 February 2017
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249.8 lb
Lost so far: 32.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1368 kcal
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Fat: 39.14g | Prot: 109.66g | Carb: 142.24g.
Breakfast: Kroger Pork Rinds. Lunch: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Cadbury's Mini Eggs Milk Chocolate, Reese's Peanut Butter Cup. more...
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losing 0.1 lb a week
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