Weigh In record (no journal entry) for 23 February 2017
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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995 kcal
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Fat: 31.67g | Prot: 42.03g | Carb: 107.92g.
Breakfast: Silk True Almond Unsweetened, General Mills Original Cheerios. Lunch: Kraft Miracle Whip Calorie Wise, Cobs White Dinner Roll, Roast Beef (Lean Only Eaten), Campbell's Vegetable Soup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Compliments Tourtière Traditionnelle. Snacks/Other: Cucumber, Pinot Noir Wine. more...
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1977 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours. more...
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losing 5.6 lb a week
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