Weigh In record (no journal entry) for 30 January 2012
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1998 kcal
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Fat: 67.95g | Prot: 118.06g | Carb: 229.34g.
Breakfast: Sugar, Soymilk Creamer, Coffee, 2% Fat Milk, honey nut cheerios. Lunch: asian dumpling, pad thai chicken. Dinner: chocolate syrup, milk, pasta roni, edamame, cottage cheese, parmesean crusted chicken breast. Snacks/Other: chocolate chunk granola bar, walnuts. more...
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1729 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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