Weigh In record (no journal entry) for 30 January 2012
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1512 kcal
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Fat: 24.29g | Prot: 116.39g | Carb: 223.61g.
Breakfast: Tart Cherries, Total Whole Grain Cereal, Milk (Nonfat) . Lunch: Baby Carrots , Yellow Mustard , Oven Roasted Turkey Breast Cold Cuts (Wallet Pack), Low Sodium Black Beans, American Singles, Whole Grain 15 Grain Bread. Dinner: Turkey Pastrami, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Tomatoes , Sweet Potato , Yellow Mustard , Green Leaf Lettuce . Snacks/Other: Multi Grain Crackers, Chicken Breast (Skin Not Eaten), Special Dark Chocolate, Skim Milk, Protein Powder (100% Whey Protein). more...
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2325 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Housework - 1 hour, Tc - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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