Weigh In record (no journal entry) for 30 January 2012
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135.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1214 kcal
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Fat: 52.30g | Prot: 39.21g | Carb: 157.88g.
Breakfast: Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Tap Water, Diet Dr. Pepper. Lunch: Gala Apples, Unsweetened Iced Tea, Whataburger Jr., Water (Bottled) . Dinner: Classic Vinaigrette, Lettuce Salad with Assorted Vegetables, Water (Bottled) . Snacks/Other: Snack Trail Mix - Texas Heat, Sugar free EskimoPie. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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