Weigh In record (no journal entry) for 23 February 2017
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235.5 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2301 kcal
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Fat: 185.29g | Prot: 131.48g | Carb: 25.30g.
Lunch: Alton Brown Low-Carb Chicken Seasoning, Egg, Butter (Salted), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Alton Brown Low-Carb Taco Potion #19 (Garlic + Onion + Oregano), Meijer Ground Beef Chuck, Lettuce. Snacks/Other: Almonds, GFS 1/3 Pound Homestyle Ground Beef Patties, Meijer Cut Green Beans, Butter, GFS Pasteurized Process American Cheese, Coffee, Heavy Cream. more...
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losing 0.2 lb a week
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