Weigh In record (no journal entry) for 21 February 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1464 kcal
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Fat: 46.57g | Prot: 73.28g | Carb: 198.97g.
Breakfast: Tyson Foods Panko Chicken Nuggets, Bananas, Pace Chunky Hot Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hot Water, Nescafe Coffee Classic. Lunch: Potato (with or Without Peel), Quaker 100% Whole Grain Oatmeal, Tostitos Simply Natural Blue Corn Tortilla Chips, BPI Sports BCAA, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Jiffy Creamy Peanut Butter, Clover Farms 1% Lowfat Milk. Dinner: Fred Meyer 1% Lowfat Milk. Snacks/Other: Water. more...
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