Weigh In record (no journal entry) for 23 February 2017
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1305 kcal
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Fat: 31.71g | Prot: 141.68g | Carb: 133.02g.
Breakfast: Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Pamela's Products Chocolate Brownie Mix, Halo Top Creamery Vanilla Bean Ice Cream, Hummus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Bolthouse Farms Cilantro Avocado Dressing, Flatout Light Original Flatbread, Popped Original Salt. Dinner: Kroger Walnut Halves & Pieces, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Egg White, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zucchini. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Lean Whey Charms, Quaker Rice Cakes - Lightly Salted. more...
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2197 kcal
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Activities & Exercise:
Rowing - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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