Weigh In record (no journal entry) for 23 February 2017
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274.0 lb
Lost so far: 119.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1230 kcal
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Fat: 48.34g | Prot: 87.91g | Carb: 120.03g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Milk (Nonfat). Lunch: Dandy Celery Sticks, StarKist Foods StarKist Solid White Albacore Tuna In Water. Dinner: Aunt Nellie's Whole Pickled Beets, Fried Egg without Fat, Beets (Solids and Liquids, Canned). Snacks/Other: Betty Crocker Fudge Brownies, Oatmega Lemon Chia Crisp, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Dole Pineapple Tidbits in 100% Pineapple Juice, White Grapes, Laura Lynn mixed nuts lightly salted, Cottage Cheese. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 0.4 lb a week
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