Weigh In record (no journal entry) for 23 February 2017
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1406 kcal
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Fat: 44.67g | Prot: 54.44g | Carb: 185.84g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Wendy's Buttery Best Spread, Bacon, Wendy's Plain Baked Potato. Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus, Parkay Spray Butter. Snacks/Other: Klondike No Sugar Added Vanilla, Tastykake Mini Swirly Cupcakes, Bananas, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Twinlab Potassium Caps. more...
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3292 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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gogaryw's weight history
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