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Down to 147 even!
Today's my first day back on solid food. So far had watermelon and it was scrrrumptious.
My goals now are to eat clean, keep my portions small, and go as long as I can before reintroducing meat, dairy, and starches. Hoping to maintain this weight loss as much as possible and keep losing more!
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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856 kcal
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Fat: 46.93g | Prot: 22.03g | Carb: 104.44g.
Breakfast: lemon juice, watermelon. Lunch: watermelon, coconut water. Dinner: pistachios, avocado, olives, vinegar, cucumber, beets, carrots, spring mix, baby spinach. Snacks/Other: raw cashews, navel orange. more...
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2377 kcal
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Activities & Exercise:
Shopping - 20 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 3.5 lb a week
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