Weigh In record (no journal entry) for 23 February 2017
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216.1 lb
Lost so far: 1.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1612 kcal
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Fat: 52.32g | Prot: 110.14g | Carb: 165.34g.
Breakfast: Chicken Breast, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Lunch: Egg Roll with Beef and/or Pork, Sonic All-American Dog, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Strawberry, Blueberries, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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kidcurry32's weight history
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