Weigh In record (no journal entry) for 30 January 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1889 kcal
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Fat: 50.94g | Prot: 202.38g | Carb: 161.68g.
Breakfast: Bell Peppers, Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original. Lunch: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, ground turkey. Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Snacks/Other: 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla, superfood formula, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, Fiber One Chewy Bars - Oats & Peanut Butter, Beef Jerky, Bananas. more...
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losing 7.0 lb a week
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