Weigh In record (no journal entry) for 23 February 2017
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2013 kcal
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Fat: 61.73g | Prot: 103.98g | Carb: 256.87g.
Breakfast: Toasted Bagel, Dannon Oikos Triple Zero - Strawberry. Lunch: Panda Express Chicken Potsticker, Coca-Cola Coco-Cola Classic (12 oz), Chicken Thigh, Steamed Rice. Dinner: Apples, Kraft 100% Grated Parmesan Cheese, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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chewnins's weight history
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