Weigh In record (no journal entry) for 23 February 2017
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268.4 lb
Lost so far: 23.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1547 kcal
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Fat: 56.62g | Prot: 82.37g | Carb: 182.56g.
Breakfast: Great Value Original Turkey Breakfast Patties, Soft 'N Good White Bread, Great Value 100% Liquid Egg Whites. Lunch: Kroger Raw Large Shrimp, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Zucchini. Dinner: La Salsa Steak Taco, P.F. Chang's Spring Rolls. Snacks/Other: York Peppermint Pattie (Fun Size), Girl Scout Cookies Caramel DeLights, Keebler Town House Original Light Buttery Crackers, White Grapes. more...
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gaining 0.2 lb a week
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