megbtc's Journal, 23 February 2017

Weigh In record (no journal entry) for 23 February 2017
261.4 lb Lost so far: 0 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1690 kcal Fat: 92.00g | Prot: 48.00g | Carb: 169.00g.   Breakfast: McDonald's Diet Coke (Small), McDonald's Country Ham Biscuit. Lunch: Burger King Onion Rings (Small), Burger King Onion Rings (Small), Burger King Original Chicken Sandwich. more...
gaining 0.8 lb a week

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