Weigh In record (no journal entry) for 23 February 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1103 kcal
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Fat: 66.45g | Prot: 46.92g | Carb: 82.37g.
Breakfast: Lucerne Sweet Cream Butter, Safeway Nut & Grain Bread, Egg (Whole). Lunch: Tortilla Corn Chips, Safeway Chicken Caesar Salad. more...
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losing 1.9 lb a week
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tmsusmilch's weight history
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