Weigh In record (no journal entry) for 23 February 2017
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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608 kcal
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Fat: 14.00g | Prot: 35.87g | Carb: 90.65g.
Breakfast: Sopraval Pechuga de Pavo Asada, Té (Infusión), Sopraval Pechuga de Pavo Asada, Castaño Pan de Molde Integral, Lider Queso Chanco Laminado. Lunch: Uva, Tomates, Jumbo Filete de Pechuga de Pollo, Espinacas, Minuto Verde Choclo Grano. Dinner: McKay Triton. Snacks/Other: Uva, Uva. more...
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gaining 1.5 lb a week
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