garrmack's Journal, 31 January 2017

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 40.72g | Prot: 68.20g | Carb: 158.49g.   Breakfast: Grapefruit, Bananas, Scrambled Egg (Whole, Cooked). Lunch: World Classics White Chicken Chili with Beans. Dinner: No Name Chicken Strips. Snacks/Other: Great Divide Brewing Company Collette Saison Farmhouse Ale, Apples. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...