Weigh In record (no journal entry) for 23 February 2017
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1448 kcal
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Fat: 79.47g | Prot: 113.18g | Carb: 73.52g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baked Spaghetti with Cream Cheese. Dinner: Bread Stuffing, Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Sahale Snacks Valdosta Pecans, Friendly Farms Almond Milk Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Cuties Clementines. more...
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2866 kcal
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Activities & Exercise:
Sauna - 15 minutes, Running - 7/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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garrmack's weight history
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