syntaxerorr's Journal, 22 February 2017

196.0 lb Lost so far: 2.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 56.49g | Prot: 148.47g | Carb: 140.08g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Cheetos Oven Baked Crunchy Cheese (24.8g), Stouffer's Signature Classics Salisbury Steak. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Rally's Famous Seasoned Fries (Medium), Rally's Cheese Double Cheese. Snacks/Other: Orange Juice, Vodka, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2212 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...