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9.1% bmi
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128.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1754 kcal
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Fat: 63.60g | Prot: 134.95g | Carb: 158.27g.
Lunch: Yellow Cake (with Vanilla Frosting), Potato French Fries, Guy Fieri's Beef Brisket Burnt Ends. Dinner: Spinach, Ham (Whole, Cured, Roasted), Egg White. Snacks/Other: Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate. more...
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gaining 6.3 lb a week
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