Weigh In record (no journal entry) for 23 February 2017
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1743 kcal
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Fat: 48.87g | Prot: 72.72g | Carb: 258.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Sweet Potato, Sea Cuisine Parmesan Crusted Tilapia, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 7.7 lb a week
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