Weigh In record (no journal entry) for 23 February 2017
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1369 kcal
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Fat: 47.26g | Prot: 84.55g | Carb: 122.34g.
Breakfast: Plus Vita Zero ℅ Integral, Crioulo Manteiga com Sal, Café com Açúcar, Elegê Leite Desnatado. Lunch: Sadia Filé de Peito, Carne de Panela, Couve Manteiga Refogada, Molho de Tomate, Linguado Cozido, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: H2OH! H2O, Plus Vita Pão para Hambúrguer, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Seara Texas Burger. Snacks/Other: Smirnoff Vodka, Café com Açúcar, Nestlé Sorvete Napolitano. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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