Weigh In record (no journal entry) for 23 February 2017
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1699 kcal
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Fat: 57.04g | Prot: 168.50g | Carb: 115.44g.
Breakfast: Danish Pastry, Latte Coffee, Ryvita Sesame Crispbread, Tesco Light Choices Natural Cottage Cheese. Lunch: Tesco Three Bean Salad in Water, Plain Yoghurt (Lowfat), Egg White, Cooked Egg, Tesco Everyday Value Tuna Chunks in Brine, Combino (Lidl) High Protein Pasta. Dinner: Roasted Grilled or Baked Chicken Breast, Broccoli. Snacks/Other: Bulk Powders Pure Whey Protein, Tesco Unsalted Mixed Nuts & Raisins. more...
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losing 4.0 lb a week
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