Weigh In record (no journal entry) for 30 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1585 kcal
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Fat: 36.60g | Prot: 147.87g | Carb: 156.70g.
Breakfast: Nonfat Plain Greek Yogurt, half and half, whole wheat english muffin, Fried Egg. Lunch: Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin), Pickled Red Cabbage, Chicken Marsala. Dinner: lima beans, hummus, jelly strawberry, wheat bread, cauliflower, scallop and shrimp, chicken thigh, LINGUINE PASTA, egg whites. Snacks/Other: apple, Gold Standard 100% Whey Protein Shake, Milk (1% Lowfat with Added Vitamin A & D). more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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