Weigh In record (no journal entry) for 23 February 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1132 kcal
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Fat: 76.03g | Prot: 94.26g | Carb: 30.86g.
Breakfast: Cauliflower, Cheddar Cheese, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Blue Dragon Coconut Cream, Coffee. Lunch: Sweet Potato, Butter, Asparagus, Pork Roasts (Top Loin, Boneless). Dinner: 30g cream cheese, Butter, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Alpro Unsweetened Almond Milk, Babybel Mini Orginal Cheese, Alpro Unsweetened Almond Milk. more...
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gaining 2.4 lb a week
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