Weigh In record (no journal entry) for 25 February 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1325 kcal
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Fat: 77.25g | Prot: 81.43g | Carb: 28.97g.
Breakfast: Alpro Unsweetened Almond Milk, Heinz Tomato Ketchup, The Black Farmer Premium Pork Sausages, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Blue Dragon Coconut Cream, Coffee. Lunch: Butter, Finn Crisp Original Thin Sourdough Rye Crispbread, Co-Op Sweet & Baby Leaf Mix Salad, Boiled Egg. Dinner: Asparagus, Sweet Potato, Pulled Pork. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Babybel Mini Orginal Cheese, Grenade Carb Killa Dark Chocolate Mint. more...
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losing 1.5 lb a week
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