Weigh In record (no journal entry) for 23 February 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1053 kcal
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Fat: 40.00g | Prot: 96.32g | Carb: 93.57g.
Breakfast: Great Value Frozen Blueberries, Bananas, Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Egg, Egg White, Hershey's Cocoa Special Dark. Lunch: Peanut Butter, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Lucerne Fat Free Cottage Cheese. Dinner: Naturalife Tamari Almonds, Sprouts Farmers Market Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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losing 1.4 lb a week
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