Weigh In record (no journal entry) for 23 February 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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150 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 25.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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gaining 3.5 lb a week
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