Weigh In record (no journal entry) for 30 January 2012
|
126.5 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
891 kcal
|
Fat: 28.10g | Prot: 38.76g | Carb: 118.58g.
Breakfast: Milk. Lunch: White Rice. Dinner: Chocolate Milk (Lowfat) , White Bread , Cheddar Cheese . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anticurvas's weight history
|