Weigh In record (no journal entry) for 23 February 2017
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1135 kcal
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Fat: 31.63g | Prot: 41.46g | Carb: 169.65g.
Breakfast: Coffee with Milk and Sugar, Honey, Weetabix Weetabix and Milk. Lunch: Heinz Mulligatawny Soup, Tesco French Baguette, Butter, Semi-Skimmed Milk. more...
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steady weight
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marcuslamb's weight history
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