Date started: 14 Feb 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.9 lb
19 Apr 21	185.6 lb	Reasonably Well
07 Apr 21	185.4 lb	Reasonably Well
29 Sep 20	166.7 lb	Reasonably Well
18 Jul 20	166.4 lb	Reasonably Well
16 Jul 20	168.7 lb	Reasonably Well
14 Jul 20	168.9 lb	Reasonably Well
13 Jul 20	168.9 lb	Reasonably Well
12 Jul 20	168.7 lb	Reasonably Well
10 Jul 20	164.5 lb	Reasonably Well
06 Jul 20	166.7 lb	Reasonably Well
01 Jul 20	168.7 lb	Reasonably Well
29 Jun 20	171.1 lb	Reasonably Well
24 Jun 20	171.5 lb	Reasonably Well
18 Jun 20	168.9 lb	Reasonably Well
17 Oct 19	166.7 lb	Reasonably Well
13 Feb 19	173.3 lb	Reasonably Well
04 Nov 18	171.1 lb	Reasonably Well
28 Oct 18	170.4 lb	Reasonably Well
27 Sep 18	171.1 lb	Reasonably Well
17 Sep 18	173.1 lb	Reasonably Well
14 Sep 18	173.1 lb	Reasonably Well
13 Sep 18	174.6 lb	Reasonably Well
26 Aug 18	170.0 lb	Reasonably Well
20 Aug 18	171.3 lb	Reasonably Well
19 Aug 18	171.1 lb	Reasonably Well
18 Aug 18	170.6 lb	Reasonably Well
17 Aug 18	173.3 lb	Reasonably Well
14 Aug 18	173.3 lb	Reasonably Well
06 Aug 18	171.1 lb	Reasonably Well
30 Jul 18	173.5 lb	Reasonably Well
28 Jul 18	175.5 lb	Reasonably Well
09 Nov 17	188.5 lb	Not Applicable
08 Nov 17	187.8 lb	Not Applicable
02 Mar 17	188.3 lb	Reasonably Well
27 Feb 17	188.3 lb	Reasonably Well
25 Feb 17	189.6 lb	Reasonably Well
23 Feb 17	188.7 lb	Reasonably Well
22 Feb 17	188.7 lb	Reasonably Well
21 Feb 17	188.5 lb	Reasonably Well
20 Feb 17	189.2 lb	Reasonably Well
19 Feb 17	189.8 lb	Reasonably Well
18 Feb 17	189.2 lb	Reasonably Well
17 Feb 17	189.4 lb	Reasonably Well
16 Feb 17	189.4 lb	Reasonably Well
15 Feb 17	191.4 lb	Reasonably Well
14 Feb 17	190.9 lb	Not Applicable

Date started: 08 Jan 11

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 179.2 lb
04 Feb 16	185.2 lb	Not Applicable
12 Oct 15	188.7 lb	Reasonably Well
10 Oct 15	185.0 lb	Reasonably Well
09 Oct 15	187.2 lb	Reasonably Well
03 Sep 14	175.9 lb	100%
02 Sep 14	177.5 lb	Not Applicable
01 Sep 14	178.1 lb	Not Applicable
26 Aug 14	183.0 lb	Not Applicable
08 Nov 13	169.5 lb	Reasonably Well
07 Nov 13	171.5 lb	Reasonably Well
28 Oct 13	171.1 lb	Reasonably Well
25 Oct 13	172.2 lb	Not Applicable
01 Feb 13	164.2 lb	Reasonably Well
31 Jan 13	164.9 lb	Reasonably Well
30 Jan 13	165.3 lb	Reasonably Well
29 Jan 13	166.4 lb	Reasonably Well
28 Jan 13	168.9 lb	Reasonably Well
25 Jan 13	166.2 lb	Reasonably Well
21 Jan 13	170.2 lb	Reasonably Well
04 Dec 12	169.8 lb	Not Applicable
27 Nov 12	168.7 lb	Not Applicable
20 Nov 12	172.4 lb	Not Applicable
16 Apr 12	160.9 lb	Reasonably Well
19 Mar 12	163.1 lb	Reasonably Well
17 Mar 12	163.6 lb	Reasonably Well
08 Mar 12	166.2 lb	Reasonably Well
05 Mar 12	166.0 lb	Reasonably Well
03 Mar 12	167.3 lb	Reasonably Well
01 Mar 12	165.6 lb	Reasonably Well
29 Feb 12	165.8 lb	Reasonably Well
28 Feb 12	168.0 lb	Reasonably Well
27 Feb 12	168.9 lb	Reasonably Well
23 Feb 12	166.7 lb	Reasonably Well
22 Feb 12	167.1 lb	Reasonably Well
21 Feb 12	169.3 lb	Reasonably Well
20 Feb 12	168.2 lb	Reasonably Well
18 Feb 12	168.9 lb	Reasonably Well
16 Feb 12	169.5 lb	Reasonably Well
15 Feb 12	170.2 lb	Reasonably Well
14 Feb 12	170.9 lb	Reasonably Well
13 Feb 12	172.4 lb	Reasonably Well
28 Jan 12	170.9 lb	Reasonably Well
05 Jan 12	171.7 lb	Reasonably Well
04 Jan 12	172.0 lb	Reasonably Well
28 Dec 11	173.1 lb	Reasonably Well
17 May 11	168.9 lb	Reasonably Well
12 May 11	168.4 lb	Reasonably Well
31 Mar 11	167.8 lb	Reasonably Well
24 Mar 11	170.6 lb	Reasonably Well
20 Mar 11	168.7 lb	Reasonably Well
19 Mar 11	169.8 lb	Reasonably Well
18 Mar 11	170.9 lb	Reasonably Well
17 Mar 11	171.3 lb	Reasonably Well
16 Mar 11	171.3 lb	Reasonably Well
14 Mar 11	173.3 lb	Reasonably Well
07 Mar 11	171.5 lb	Reasonably Well
28 Feb 11	170.6 lb	Reasonably Well
25 Feb 11	172.0 lb	Reasonably Well
24 Feb 11	173.1 lb	Reasonably Well
22 Feb 11	173.1 lb	Reasonably Well
12 Feb 11	173.7 lb	Reasonably Well
10 Feb 11	176.4 lb	Reasonably Well
09 Feb 11	170.9 lb	Reasonably Well
08 Feb 11	174.4 lb	Reasonably Well
07 Feb 11	175.3 lb	Reasonably Well
04 Feb 11	173.7 lb	Reasonably Well
02 Feb 11	174.4 lb	Reasonably Well
01 Feb 11	173.9 lb	Reasonably Well
31 Jan 11	174.4 lb	Reasonably Well
30 Jan 11	175.0 lb	Reasonably Well
29 Jan 11	175.3 lb	Reasonably Well
28 Jan 11	175.7 lb	Reasonably Well
27 Jan 11	176.1 lb	Reasonably Well
25 Jan 11	175.9 lb	Reasonably Well
24 Jan 11	177.0 lb	Reasonably Well
22 Jan 11	177.0 lb	Reasonably Well
19 Jan 11	177.5 lb	Reasonably Well
18 Jan 11	180.1 lb	Reasonably Well
17 Jan 11	177.5 lb	Reasonably Well
16 Jan 11	179.7 lb	Reasonably Well
15 Jan 11	179.2 lb	Reasonably Well
14 Jan 11	178.6 lb	Reasonably Well
13 Jan 11	179.5 lb	Reasonably Well
12 Jan 11	179.5 lb	Reasonably Well
11 Jan 11	181.0 lb	Reasonably Well
10 Jan 11	180.1 lb	Not Applicable
08 Jan 11	179.2 lb	Not Applicable