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Monday after burns supper
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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508 kcal
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Fat: 40.51g | Prot: 33.48g | Carb: 3.86g.
Breakfast: Fried Egg, Sliced Muenster. more...
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gaining 8.8 lb a week
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