Weigh In record (no journal entry) for 23 February 2017
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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666 kcal
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Fat: 24.18g | Prot: 22.72g | Carb: 96.66g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Сыр Маасдам, Киви, Яблоки, Овсяная Каша на Молоке. more...
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steady weight
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