Weigh In record (no journal entry) for 30 January 2012
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137.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1251 kcal
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Fat: 73.20g | Prot: 76.11g | Carb: 88.41g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), 1/4 Dark Chicken with Skin. Dinner: Premium Natural Hickory Smoked Ham, Yellow Mustard, Tomatoes, Avocados, Big Grab Chester's Fries, Flaming Hot, 100% Whole Wheat Bread. Snacks/Other: Peanuts. more...
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2364 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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