Weigh In record (no journal entry) for 20 September 2011
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132.6 lb
Lost so far: 1.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1187 kcal
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Fat: 20.77g | Prot: 63.74g | Carb: 199.61g.
Breakfast: Whole Wheat English Muffin, Egg Beaters - Original, Bananas , 2% Milk American Cheese Singles. Lunch: Pomegranate Vinaigrette Dressing, Reduced Sodium Tomato Parmesan. Dinner: Sweet Potato , Whole Wheat English Muffin, Mild Sauce, MorningStar Grillers California Turkey. Snacks/Other: Autumn Mix Candy, Unsweetened Frozen Raspberries, Greek Yogurt - Plain. more...
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1852 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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