Weigh In record (no journal entry) for 18 January 2012
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123.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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778 kcal
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Fat: 18.72g | Prot: 55.44g | Carb: 107.61g.
Breakfast: Milk (Nonfat) , Egg White , Egg, Bananas , 2% Milk American Cheese Singles. Lunch: MP IQF MIXED BERRIES 12.00 OZ, Greek Yogurt - Plain. Dinner: Green Peas (Frozen), MorningStar Grillers California Turkey, Sliced Pepper Jack Cheese. Snacks/Other: Navels Oranges . more...
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losing 2.8 lb a week
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