rnrgirl3's Journal, 29 September 2011

130.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 17.48g | Prot: 46.48g | Carb: 70.91g.   Breakfast: Whole Wheat Bread, Grapes, 2% Milk American Cheese Singles, Egg, Egg White , COFFMATE SUGAR FREE HZLNT. Lunch: Unsweetened Frozen Raspberries, Veggie Grillers Original, Greek Yogurt - Plain. Snacks/Other: Gala Apples. more...

1994 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...